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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Jeff Dalzell. He is an online coach who helps moms and dads have more energy to play with their kids. We work with the same population of people and have similar family situations so it was great chatting with someone who gets the struggles of getting fit while raising kids.

Here\\u2019s what we got into in the interview:

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• Jeff\'s journey into fitness 
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• Why his training is different now that he\'s a dad
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• Setting your expectations for success
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• Struggles parents face and how to overcome them
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• And so much more!
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Follow here:

https://www.instagram.com/jeffdalzellfitness/

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Apply For Coaching: bit.ly/SJF2022

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Social Links:

Facebook - www.facebook.com/groups/FitParentSquad

Instagram -https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com