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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Craig Thomas. He is an online coach and personal trainer out of New York City who helps his clients move better, feel better, and live their lives without restrictions.

Here\\u2019s what we got into in the interview:

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• Craig\'s journey into the fitness industry
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• Personal training vs coaching
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• How the industry has changed over 20 years
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• Self respect is key for long term success
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• And so much more!
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Follow him here:

https://www.instagram.com/craigt740/

http://craigthomasfitness.com/

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Apply For Coaching: bit.ly/SJF2022

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Social Links:

Facebook - www.facebook.com/groups/FitParentSquad

Instagram -https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com