Podcasts Health Strong Jon Fitness EP 062 - How to Manage Emotional Eating

EP 062 - How to Manage Emotional Eating

Published: April 6, 2022, 10 a.m.

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On today\\u2019s episode of the Strong Jon Fitness Podcast, I\'m riding solo to talk all about emotional eating

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Here\\u2019s what I got into:

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  • What is emotional eating?
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  • Urge surfing
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  • Food habituation
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  • The key to your results
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  • And so much more!
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Apply For Coaching: bit.ly/SJF2022

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Social Links:

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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