Podcasts Health Strong Jon Fitness EP 059 - Speeding Things Up Is Slowing You Down

EP 059 - Speeding Things Up Is Slowing You Down

Published: March 2, 2022, 11 a.m.

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On today\\u2019s episode of the Strong Jon Fitness Podcast, I\'m doing a solo episode.

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Here\\u2019s what we got into on the show:

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  • Why you should not try to "speed things up"
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  • The Big 6 to get the body you want
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  • Why circuits do more harm than good
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  • And so much more!
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Apply For Coaching

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Social Links:

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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