Podcasts Health Strong Jon Fitness EP 049 - Q&A: Cut Carbs During Holidays; Alcohol & Fat Loss; Staying Motivated

EP 049 - Q&A: Cut Carbs During Holidays; Alcohol & Fat Loss; Staying Motivated

Published: Dec. 15, 2021, 11 a.m.

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In this week\'s episode, I am answering questions I frequently get from clients and in my Instagram inbox\\u2060

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I dive into:\\u2060 \\u2060 \\u2060

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- Should you cut out carbs leading up to/after a holiday event to balance out calories?

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- Alcohol and its effects on your fat loss this time of year

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- How to stay motivated to train and eat normally during the holidays

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Thanks for listening!\\u2060

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Apply For Coaching: bit.ly/SJF2021

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Social Links:

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Blog \\u2013 www.strongjonfitness.com/blog

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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