Podcasts Health Strong Jon Fitness EP 048 - Navigating the Holiday Festivities

EP 048 - Navigating the Holiday Festivities

Published: Dec. 8, 2021, 11 a.m.

b'

Today\\u2019s episode of the Strong Jon Fitness Podcast is a solo show where I discuss 

\\n
    \\n
  • How to navigate the holiday festivities
    • \\n
  • Your mindset heading into a calorie-heavy time of year
    • \\n
  • Why you shouldn\'t expect to lose fat right now
    • \\n
  • How to decrease your turnaround time to boost your progress
    • \\n
\\n

--------

\\n

Apply For Coaching: bit.ly/SJF2021

\\n

----

\\n

Social Links:

\\n

Facebook - www.facebook.com/groups/FitParentSquad

\\n

Instagram -https://www.instagram.com/strongjonfitness/

\\n

Email \\u2013 jon@strongjonfitness.com

'