Podcasts Health Strong Jon Fitness EP 042 - The Impact of Stress on the Body w/Fran Garton

EP 042 - The Impact of Stress on the Body w/Fran Garton

Published: Oct. 27, 2021, 10 a.m.

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Stress and pain are unavoidable in life so I thought it was crucial to have Fran Garton come on the show and discuss different types of stress and how it can impact and manifest in the body.
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\\nWe discussed:

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  • The different types of stressors
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  • How to identify which stressors to focus on
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  • How to effectively deal with stress so you can live the life you dream of
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Follow Fran on IG at https://www.instagram.com/frangartonpaincoach/

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Free Pain Quiz: https://frangartoncoaching.com/free-pain-quiz

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Free 15-minute Pain Plan call: https://calendly.com/frangarton/painfreeplan
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Apply For Coaching: bit.ly/SJF2021

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Get Your Free Copy of The Fit Parent Cheatsheet, HERE

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Social Links:

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Blog \\u2013 www.strongjonfitness.com/blog

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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