Podcasts Health Strong Jon Fitness EP 041 - Navigating Your Period-ization w/Shannon & Kat

EP 041 - Navigating Your Period-ization w/Shannon & Kat

Published: Oct. 13, 2021, 11:34 p.m.

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This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well.

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Menstruation and women\'s cycles are not discussed enough in fitness and I was very lucky to have Shannon & Kat from Lifts & Cycles come on the podcast to explain:
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  • How they help women navigate their training with their cycles
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  • How to periodize nutrition along with the different phases of a cycle
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  • General tips and tricks to help you along the way in your fitness journey as a woman
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Follow them here:
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Katerina: https://www.instagram.com/1flykat/
\\nShannon: https://www.instagram.com/clearcutshan/

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Lifts & Cycles Cookbook

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Period-ization Webinar

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Apply For Coaching: bit.ly/SJF2021

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Get Your Free Copy of The Fit Parent Cheatsheet, HERE

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Social Links:

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Blog \\u2013 www.strongjonfitness.com/blog

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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