Podcasts Health Strong Jon Fitness EP 034 - Q&A: Planning Meals; Importance of Tracking Calories; How To Use Heavier Weights

EP 034 - Q&A: Planning Meals; Importance of Tracking Calories; How To Use Heavier Weights

Published: Aug. 25, 2021, 9 a.m.

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In this week\'s episode, I am answering questions I frequently get from clients and in my Instagram inbox
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\\nI dive into:\\u2060 \\u2060 

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- Why I stress the importance of planning meals and workouts

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- Why MyFitnessPal is the best tool you can use for your fat loss journey

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- How to increase the amount of weight you\'re using as a beginner lifter.

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Thanks for listening!
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Apply For Coaching: bit.ly/SJF2021

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Get Your Free Copy of The Fit Parent Cheatsheet, HERE

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Social Links:

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Blog \\u2013 www.strongjonfitness.com/blog

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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