Podcasts Health Strong Jon Fitness EP 023 - Q&A: Will Heavier Weights Prevent Fat Loss?;How To Make Workouts Harder

EP 023 - Q&A: Will Heavier Weights Prevent Fat Loss?;How To Make Workouts Harder

Published: April 28, 2021, 9 a.m.

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On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you!\\u2063\\u2060

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Today we covered:\\u2063\\u2060

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-\\u2060 Will heavier weights prevent fat loss?\\u2060

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-\\u2060 Why are steps so important?\\u2060

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-\\u2060 How to make your workouts harder\\u2060

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If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I\'ll be sure to include it in the next Q&A episode.\\u2063\\u2060\\u2063\\u2060

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Also, if you\'ve enjoyed the podcast, please leave an honest rating on iTunes and share this with a friend. \\u2063\\u2060

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Thanks for listening!\\u2060

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