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In today\'s episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you\'re making no progress. Don\'t let every aspect of life blend into one another with the tips laid out in this episode.

If you enjoy the podcast, please share it with other parents who could benefit from the strategies laid out and be sure to share it on social media as well.

Thanks for listening!----

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Blog \\u2013 www.strongjonfitness.com/blog

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Email \\u2013 jon@strongjonfitness.com