Podcasts Health Strong Jon Fitness EP 020 - Q&A: Fasting on Off Days; Target Belly Fat; Meal Plan On-The-Go

EP 020 - Q&A: Fasting on Off Days; Target Belly Fat; Meal Plan On-The-Go

Published: April 7, 2021, 9 a.m.

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On Episode 20 of the Strong Jon Fitness Podcast, I dive into questions asked by you!\\u2063\\u2060

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Today we covered:\\u2063\\u2060

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-\\u2060 is fasting beneficial on your non-training days?

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-\\u2060 What exercises target belly fat?

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-\\u2060 How to stick to a meal plan on the go?\\u2060

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If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I\'ll be sure to include it in the next Q&A episode.\\u2063\\u2060\\u2063

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Also, if you\'ve enjoyed the podcast, please leave an honest rating on iTunes and share this with a friend. \\u2063

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Thanks for listening!
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Apply For Coaching: bit.ly/SJFCoach

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Get Your Free Copy of The Fit Parent Cheatsheet, HERE

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Social Links:

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Blog \\u2013 www.strongjonfitness.com/blog

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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