Podcasts Health Strong Jon Fitness EP 017 - Q&A: Free Weights vs Machines; When To Make Adjustments; Calorie Deficit Length

EP 017 - Q&A: Free Weights vs Machines; When To Make Adjustments; Calorie Deficit Length

Published: March 17, 2021, 9 a.m.

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On Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you!\\u2063\\u2060

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Today we covered:\\u2063\\u2060

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-\\u2060 What\'s better: free weights or machines?

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-\\u2060 When should you make adjustments to your calories/macros?

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-\\u2060 How long can you push a calorie deficit phase?

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If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I\'ll be sure to include it in the next Q&A episode.\\u2063\\u2060\\u2063\\u2060

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Also, if you\'ve enjoyed the podcast, please leave an honest rating and share this with a friend. \\u2063\\u2060\\u2063\\u2060

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Thanks for listening!

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Social Links:

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Blog \\u2013 www.strongjonfitness.com/blog

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Facebook - www.facebook.com/groups/FitParentSquad

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Email \\u2013 jon@strongjonfitness.com

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