Podcasts Health Strong Jon Fitness EP 016 - How To Build Your Own Training Split

EP 016 - How To Build Your Own Training Split

Published: March 10, 2021, 9 a.m.

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Most people work hard in the gym, there\'s no denying that. But what they are missing is an optimal split to help them reach their goals sooner, rather than just spinning their wheels and guessing.

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In today\'s episode, I cover exactly how to build your own training split based on your goals, lifestyle, and ability to adhere to the program long term.

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Thanks for listening!

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Apply For Coaching: bit.ly/SJFCoach

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Get Your Free Copy of The Fit Parent Cheatsheet, HERE

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Social Links:

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Blog \\u2013 www.strongjonfitness.com/blog

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Facebook - www.facebook.com/groups/FitParentSquad

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Instagram -https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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