The SCALE Pod

Published: March 5, 2021, 9:01 p.m.

Let's talk about the SCALE! Why we love it, why we hate it, why we can't live without it. In today's episode we talk about scale fluctuations, relationships with the scale, and why we need to stop obsessing about this object. We also talk about HOW to overcome your fear and obsession with the number in order to use it as a TOOL to optimize your progress and health!