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Whether you are recovering from surgery, an injury, or an Apocalyptic Ice Storm in Texas, you're likely going to find yourself needing to take an extended break from the gym and working out at one point or another in your fitness journey. We are here to let you know that it is OKAY and you are NOT going to lose all progress! We discuss the ins and outs of what to expect and how to handle extended breaks from the gym, regardless of the reason!