BROADCASTS.com

b'I love you guys. That\\u2019s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that really helped but I couldn\\u2019t remember the name or author while recording. That book is called Atomic Habits by James Clear. Kind of \\u201cbasic\\u201d but I\\u2019m gonna talk about the very real ways it helped me start to approach good habit forming better (not sponsored). Also, did I mention my birthday is coming up on July 19th?! The more you know. \\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support'