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b'Optimum Nutrition Athletics\\nThank you Optimum Nutrition Athletics for sponsoring today\'s episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Dave Harvey, ON Athletics-Regional Athletics Manager, for more information contact dharvey@glanbia.com\\n\\nCoach Ryan Costanza is a Strength & Conditioning Coach at Kansas City Strength & Conditioning, he has previous stops at Washburn University, Stanford University and 68 Sports. He also has his own podcast called the "Untamed Podcast"\\n\\nTwitter- @therealstanzy\\nInstagram- @therealstanzy\\n\\nRate, Review & Subscribe to the podcast.\\xa0\\n\\nTwitter- @talk_strength\\xa0\\n\\nInstagram- @strengthtalkshop1\\n\\nYouTube- https://www.youtube.com/channel/UCjOjkaxSdPA8aha16jey7Ng'