b'Coach Kosta Telegadas is a Tactical Strength and Conditoning Coach\\xa0\\nFollow Coach Telegadas on Twitter & Instagram\\nInstagram-coach_telegadas\\nTwitter-@KTelegadas\\nAlso Rate, Review, and Subscribe to the Podcast!\\xa0\\nFollow the podcast on social media\\nTwitter-talk_strength\\xa0\\nInstagram-strengthtalkshop1'