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In this week\u2019s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss. \xa0 The boys also announce a big change to the podcast format.\xa0 Finally, they touch on the mental health and stress levels of high-level athletes such as Simone Biles...and how the last year has affected all of us.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there \U0001f923