Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 314 - How Grant Lost 30 Pounds of Fat... And A Debate Over the 75 Hard Challenge

SS 314 - How Grant Lost 30 Pounds of Fat... And A Debate Over the 75 Hard Challenge

Published: Aug. 10, 2021, 4:30 a.m.

In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months.\xa0 Addressing his 4 pillars of health, Coach Heavey walks through Grant\u2019s progress and success. \xa0 The boys also answer a listener question about the 75 Hard Challenge.\xa0 Is it worth it?\xa0 Is it really about mental toughness or marketing genius?

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there \U0001f923