Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 308 - Are You Performing Your Lifts in the Right Order?

SS 308 - Are You Performing Your Lifts in the Right Order?

Published: May 18, 2021, 4:30 a.m.

In this week\u2019s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order.\xa0 Does it matter what movements you perform first for strength vs hypertrophy?\xa0 How does an extended warmup affect training?\xa0 And what is the principle of specificity?\xa0 Tune in to hear all the details.

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If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there \U0001f923