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What would you do if you were told you'd never lift a barbell again?\xa0 In this week\u2019s episode of Strength and Scotch, Grant and Heavey are joined by EBA Coach Nicole for a special client case study.\xa0 Nicole shares the journey of client \u201cNakatomi\u201d who went from emergency back surgery and a prognosis that she would never lift again, to setting all-time PR\u2019s a year later. \xa0 This is one seriously inspirational story and we are so proud of this athlete\u2019s determination.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there \U0001f923