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SS 301- How To Manage Stress & The Inflatable Pillar
In this week\u2019s episode of Strength and Scotch, Coach Heavey shares his new take on stress as an inflatable, flapping pillar of health.\xa0 Distressors, eustressors and how imaginary trolls can help manage your health. \xa0 It\u2019s a wild yet brilliant ride through both Heavey\u2019s mind AND stress management.\xa0 Buckle up!
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If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.