SS 293 - Exercising To Improve Your Mental Game

Published: Oct. 20, 2020, 4:30 a.m.

In this week\u2019s episode, Coach Heavey shares the research on exercise for improving cognitive function. \xa0 What exercises are most effective for acute and long term mental acuity?\xa0 Tune in to find out!

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.