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In this week\u2019s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack. \xa0 In the words of Grant: \u201cIt\u2019s a good analogy, it\u2019s just really nerdy.\u201d

Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new favorite veggie.\xa0

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.