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SS 290 - What Movements Should You Be Prioritizing?
This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. \xa0 From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity.\xa0 \xa0 Grant also shares his 3 favorite summer cocktails and finally the show is wrapped up with a shoot the shit segment on current affairs.\xa0\xa0
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