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Today, Heavey is joined by his wife and Evidence Based Athlete Coach Nicole, as they talk about glute training. They specifically talk about the different movement patterns you can perform, the different reasons for training them, and whether this is something you would want to incorporate into your training program.

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. Also, if you want to learn more about Nicole and the cool stuff she does, head over to Evidence Based Athlete.