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SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020
The U.S. News & World Report recently released its results for Best Diets for 2020. But there\u2019s nothing like the \u201c2019 Best Of\u201d list, the Strength & Scotch way. The list is based on their pillars of health \u2013 Nutrition, Exercise, Sleep, Stress Reduction, and Relationship/Human Connection. They\u2019re also giving out some great tips in each category for 2020!
If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.