SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project

Published: July 30, 2019, 4:30 a.m.

Today, Grant and Heavey discuss the power of journaling with Lachlan Rowston, host of The Mind Muscle Project Podcast. He is also the author of The Training Journal. Plus, more information about Laphroaig, specifically, about the region where it\u2019s made.