Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 195 - Exactly How to Calculate Your Macros For Fat Loss

SS 195 - Exactly How to Calculate Your Macros For Fat Loss

Published: Sept. 4, 2018, 4:30 a.m.

In today\u2019s episode, Grant and Heavey specifically teach you how to count your individual macros if you\u2019re trying to lose fat. How is macro counting applicable to other diets? Lastly, they factor in non-intentional physical activity into the equation (which could very likely be the cause why people are not achieving the amount of fat loss they want to hit even if they\u2019re on a calorie deficit.)