Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 179 - Grant Opens Up About Therapy

SS 179 - Grant Opens Up About Therapy

Published: May 15, 2018, 4:30 a.m.

There\u2019s usually a negative stigma about seeing a therapist. Today, Grant seeks to break that stigma as he shares his experience with therapy. Last week, we got insights from a therapist, today let\u2019s listen from the perspective of the one seeking therapy himself. Grant opens up about events that led to him to see a therapist, particularly stressing the strength involved in acknowledging that you need help and finally asking for it.