Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 168 - How Different Cooking Methods Affect Your Food

SS 168 - How Different Cooking Methods Affect Your Food

Published: Feb. 27, 2018, 5:30 a.m.

Grant and Heavey sit down to chat about cooking methods and how they affect micronutrients, absorption and overall health:\xa0

Does grilling form carcinogens?\xa0

Is microwaving bad?\xa0

What's the best way to preserve vitamins and minerals in your food?\xa0

Tune in to hear the nitty gritty on the best ways to cook protein, fats and carbs for taste AND for your health.