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In this week's episode Heavey and Grant talk about athlete nutrition: specifically Paleo for athletes. Heavey discusses the biggest problem with Paleo athletes: undereating- which can in turn hurt their performance, recovery, and ultimately their health. Along the same lines, Heavey talks about the most important macronutrient for athletes as well as how to calculate your individual caloric needs. [2:23] Substantially undereating [3:47] Athlete category [4:54] The idea of overtraining [6:26] Girl group [8:41] Replacing with whole foods [9:16] How many calories are you consuming? [9:57] Today I had a muffin [13:03] Harris Benedict [16:54] You resist me [18:20] Glenmorangie Lasanta