Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 026 - How To Exercise For Health

SS 026 - How To Exercise For Health

Published: June 8, 2015, 6:08 p.m.

In this episode we dive into the exercise pillar of health. Learn the priority in your training for lifting, running, etc. if your goal is overall health. We discuss this over a very distinct single barrel bourbon from the Buffalo Trace Distillery. Enjoy! [2:40] The Four Pillars [3:40] Running & Strength Training [7:10] Eating, Driving & Pooping [10:00] The Treadmill Desk [10:40] Walking for Water [12:00] That\u2019s Sad [13:05] Can\u2019t Wipe Your Ass [13:55] It\u2019s a Tool [14:45] SMR in the Shower [15:30] It all Comes Back to the Toilet [16:30] Pouring Gas on Your Metabolism [17:35] Where Aerobics Fit In [18:00] Just the Tip [19:00] Single Barrel Bourbon - Buffalo Trace Distillery