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It\u2019s not a sexy topic, but it is likely the thing you\u2019re overlooking in your health. Managing stress can make you skinnier, give you bigger muscles and just make you all around happier, Found out how on this episode of Strength and Scotch. We manage our stress very well during this discussion with an Ardbeg 10 Year Scotch. [2:00] Isn\u2019t Stress Just an Emotional Thing? [3:30] Fight or Flight vs. Digest and Rest [5:20] No Piss or Digestion When Chased by a Lion [6:30] Stressors [7:45] Isn\u2019t Exercise a Stress? [8:20] The Chronic [9:00] Chronic Stress [11:20] Being Stressed Makes you Fat [12:00] Quit your Job [12:45] Pregnenolone Steal [13:00] High Stress Equals Low Testosterone [13:50] How to Manage your Stress [15:00] But I don\u2019t want to manage my stress [16:30] Heavey\u2019s Adrenal Function [19:45] Habit of Booze [21:20] Ardbeg 10 Year