Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 019 - BJJ and Golf Training with William from Essex

SS 019 - BJJ and Golf Training with William from Essex

Published: April 20, 2015, 4:38 p.m.

Strength and Scotch goes international! Today we chat with Essex-based strength and conditioning coach William Wayland. William specializes in working with fighters and golfers. We talk to him about training, functional movement and the similarities between golf and MMA. All of this is washed down with some Bushmills in honor of William\u2019s Irish wife. [3:20] Welcome William From Essex [4:45] Role of Strength and Conditioning in MMA [6:21] William\u2019s Background [7:50] MMA and Golf aka Rotational Power Sports [10:24] \u201cFunctional Training\u201d [12:05] Grant Plays Dumb [14:44] What I\u2019m Doing is Right [16:34] Most Common Misperception in Training [18:28] What\u2019s Holding People Back in their Training [21:35] Beginners vs. Advanced [24:11] Bushmills [26:30] Triple Distillation