Podcasts Health Strength & Scotch: Get Fitter While Enjoying Life SS 002 - Are you Working out or Training? (and Halloween)

SS 002 - Are you Working out or Training? (and Halloween)

Published: Jan. 8, 2015, 5:18 p.m.

In this episode we dig into the concepts of training toward a goal and how that's different than just "working out." This, while drinking a fine Talisker 18. [1:00] Heavey\u2019s Halloween Costume [2:00] Grant\u2019s Touch [3:00] Heavey Hates on \u201cThe Workout\u201d [4:40] Grant\u2019s Idea of a Good Workout [5:40] It ain\u2019t About Soreness [8:10] What if my Goal is to be \u201cHealthy\u201d [9:00] Is Loose Weight a Good Goal? [11:20] What is Testing all About? [14:40] How Often do you Need to Test? [16:00] The 90s Come Back with Warren G [16:30] Talisker 18 Year