Podcasts Health Strength For All Pelvic Floor Health With Julia Di Paolo

Pelvic Floor Health With Julia Di Paolo

Published: June 23, 2021, 4 p.m.

Episode 41 - Pelvic Floor Health With Julia Di Paolo In this episode, I have a honest and open conversation about pelvic floor health for women with Julia Di Paolo, physiotherapist from Toronto. 0:00 - Intro. 1:00 - Getting to know Julia & pelvic health issues. 3:50 - Approaching serious / awkward topics with humor & honesty. 6:54 - Having open & honest dialogues about pelvic health. 10:10 - Pelvic floor health for beginners. 14:32 - How do you train the pelvic floor muscles? 29:18 - Reframing incontinence during exercise. 35:35 - Menstrual cycles & working out. 45:10 - The importance of movement, and the "good posture" myth. 51:05 - Learning & growing as a coach / practitioner 55:40 - All about prolapse. 101:19 - Core bracing & rehab progression. 106:38 - How much do you squat / bench / deadlift? 108:27 - Is there anything that you want everyone in the world to know? 109:33 - Social media / outro. Julia Di Paolo Contact Info Website: http://www.physioexcellence.ca/ Instagram: https://instagram.com/physioexcellence LinkedIn: https://ca.linkedin.com/in/julia-di-paolo-95860929 My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4