Podcasts Health Strength For All Episode #9 - Should You Exercise If You Get Coronavirus?

Episode #9 - Should You Exercise If You Get Coronavirus?

Published: July 1, 2020, 4 p.m.

b"Episode 9: Should You Exercise If You Get Coronavirus?\\nIn today's episode, I talk about the potential effects exercise have on Covid-19. Both preventative, if you are infected, and general exercise recommendations.\\n\\n0:00 - Intro\\n1:13 - Is exercise an effective disease prevention measure?\\n5:57 - Should you exercise if you get Covid-19?\\n8:20 - Does exercise suppress your immune system?\\n9:43 - General activity recommendations.\\n12:52 - Weight lifting recommendations.\\n13:23 - My general training recommendations.\\n15:22 - Should I lose weight during the pandemic if I'm overweight?\\n17:21 - Conclusions.\\n18:24 - Outro.\\n\\n\\nLinks:\\nYouTube - https://youtu.be/tpr2kMBBF98\\nInstagram - https://www.instagram.com/jonny_reps_fitness\\nFacebook: https://m.facebook.com/jonnyrepsfitness/"