BROADCASTS.com

b'In episode 8 of the podcast, I talk to Cara Kuhenbeaker, who started her fitness journey as a skinny girl trying to gain weight. Today we talk about her experiences and how she saw success in building muscle, strength, health and habits.\\n\\n\\n0:00 - Intro.\\n0:42 - Perspective of a "skinny girl".\\n4:48 - Finding a starting point.\\n6:36 - Going to the gym for the first time.\\n10:24 - Weight gainer supplements & pills.\\n16:20 - What motivates you?\\n19:44 - Persistence makes results inevitable.\\n28:18 - Misconceptions about the gym.\\n33:08 - Biggest problems with the gym.\\n35:29 - Training partners.\\n38:40 - Cara\'s future weight gain goals.\\n41:28 - Top 5 weight gain tips.\\n45:00 - What advice would you say to a skinny girl / guy?\\n46:32 - Wrap-up.\\n46:52 - Outro.\\n\\n\\nFollow me on Instagram: https://www.instagram.com/jonny_reps_fitness/\\n\\nYouTube: https://youtu.be/tpr2kMBBF98'