Podcasts Health Strength For All Episode #8 - OMG You're So Skinny You Need To Gain Weight! With Cara Kuhenbeaker

Episode #8 - OMG You're So Skinny You Need To Gain Weight! With Cara Kuhenbeaker

Published: June 24, 2020, 4 p.m.

In episode 8 of the podcast, I talk to Cara Kuhenbeaker, who started her fitness journey as a skinny girl trying to gain weight. Today we talk about her experiences and how she saw success in building muscle, strength, health and habits.\n\n\n0:00 - Intro.\n0:42 - Perspective of a "skinny girl".\n4:48 - Finding a starting point.\n6:36 - Going to the gym for the first time.\n10:24 - Weight gainer supplements & pills.\n16:20 - What motivates you?\n19:44 - Persistence makes results inevitable.\n28:18 - Misconceptions about the gym.\n33:08 - Biggest problems with the gym.\n35:29 - Training partners.\n38:40 - Cara's future weight gain goals.\n41:28 - Top 5 weight gain tips.\n45:00 - What advice would you say to a skinny girl / guy?\n46:32 - Wrap-up.\n46:52 - Outro.\n\n\nFollow me on Instagram: https://www.instagram.com/jonny_reps_fitness/\n\nYouTube: https://youtu.be/tpr2kMBBF98