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b'063 Mobility Myths(With Brayden from The Strength Co.) \\n\\n(0:00) - Intro\\n(0:55) - The youngest Starting Strength coach ever.\\n(3:14) - What\'s Brayden\'s best squat / bench / deadlift / overhead press?\\n(5:13) - Is everyone doing mobility wrong?\\n(7:52) - Athlean X.\\n(9:44) - Googling "how to improve my squat depth"?\\n(11:10) - How much your squat will go up when you stop worrying about "mobility".\\n(11:58) - Isn\'t mobility useful for other things?\\n(13:44) - 1+1=2?\\n(15:02) - The evidence just isn\'t there to support the use of mobility drills.\\n(16:18) - The time cost of doing mobility drills.\\n(17:38) - How "supple" do you really think you need to be in order to squat?\\n(19:32) - Cooking with adhesions.\\n(21:36) - So many people fall for mobility myths (even us).\\n(23:21) - People making up problems out of nothing.\\n(25:14) - Is mobility preventative towards injury?\\n(28:38) - What can people do if they have mobility troubles during exercise?\\n(31:58) - What do I do if I still can\'t squat deep enough?\\n(36:16) - Do popular social media trainers know that they are misinformed?\\n(40:07) - Why does Mark Rippetoe reject RPE?\\n(43:11) - Other types of mobility exercises.\\n(45:25) - Properly warming up before you train.\\n(49:20) - You need to stretch or you will be messed up when you get older (*eye roll)\\n(52:48) - We killed mobility.\\n(53:41) - Brayden & Strength Co - social media / & contact info.\\n(54:23) - Toronto, eh.\\n(55:16) - Outro. \\n\\nMy Social Media & Contact Info:\\nEmail: jonnyreps@gmail.com\\nWebsite: Jonnyrepsfitness.com/\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nTwitter: https://mobile.twitter.com/jonny_reps\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \\n\\nBrayden & The Strength Co:\\nThe Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco\\nBrayden on Instagram: https://instagram.com/wholelottalifting\\nThe Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/'