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063 Mobility Myths(With Brayden from The Strength Co.) \n\n(0:00) - Intro\n(0:55) - The youngest Starting Strength coach ever.\n(3:14) - What's Brayden's best squat / bench / deadlift / overhead press?\n(5:13) - Is everyone doing mobility wrong?\n(7:52) - Athlean X.\n(9:44) - Googling "how to improve my squat depth"?\n(11:10) - How much your squat will go up when you stop worrying about "mobility".\n(11:58) - Isn't mobility useful for other things?\n(13:44) - 1+1=2?\n(15:02) - The evidence just isn't there to support the use of mobility drills.\n(16:18) - The time cost of doing mobility drills.\n(17:38) - How "supple" do you really think you need to be in order to squat?\n(19:32) - Cooking with adhesions.\n(21:36) - So many people fall for mobility myths (even us).\n(23:21) - People making up problems out of nothing.\n(25:14) - Is mobility preventative towards injury?\n(28:38) - What can people do if they have mobility troubles during exercise?\n(31:58) - What do I do if I still can't squat deep enough?\n(36:16) - Do popular social media trainers know that they are misinformed?\n(40:07) - Why does Mark Rippetoe reject RPE?\n(43:11) - Other types of mobility exercises.\n(45:25) - Properly warming up before you train.\n(49:20) - You need to stretch or you will be messed up when you get older (*eye roll)\n(52:48) - We killed mobility.\n(53:41) - Brayden & Strength Co - social media / & contact info.\n(54:23) - Toronto, eh.\n(55:16) - Outro. \n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nTwitter: https://mobile.twitter.com/jonny_reps\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \n\nBrayden & The Strength Co:\nThe Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco\nBrayden on Instagram: https://instagram.com/wholelottalifting\nThe Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/