Podcasts Health Strength For All Episode #6 - Brazilian Jiu-jitsu And Weight-loss With Andrew Catanese

Episode #6 - Brazilian Jiu-jitsu And Weight-loss With Andrew Catanese

Published: June 10, 2020, 4 p.m.

b"I talk to amateur Brazilian Jiu-jitsu competitor Andrew Catanese about how Jiu-jitsu helped him escape bad times in his life, and lose over 50 pounds.\\n\\n0:00 - Intro.\\n0:45 - Andrew's background.\\n3:31 - Andrew's struggles with weight gain.\\n6:08 - Weight gain correlated with mental & psychological issues.\\n9:50 - Pursuing what you love.\\n11:04 - Andrew's weight-loss and health improvements.\\n14:00 - An intro to Brazilian Jiu-jitsu if you're very out of shape.\\n22:02 - Andrew's first day of Brazilian jiu-jitsu.\\n24:50 - Health & fitness benefits of Brazilian Jiu-jitsu.\\n28:58 - Important nutrition tips for performing well while losing weight.\\n33:37 - Andrew's goals in Brazilian Jiu-jitsu.\\n36:36 - Advice to beginners.\\n39:44 - In closing.\\n40:30 - Outro."