Podcasts Health Strength For All Episode #6 - Brazilian Jiu-jitsu And Weight-loss With Andrew Catanese

Episode #6 - Brazilian Jiu-jitsu And Weight-loss With Andrew Catanese

Published: June 10, 2020, 4 p.m.

I talk to amateur Brazilian Jiu-jitsu competitor Andrew Catanese about how Jiu-jitsu helped him escape bad times in his life, and lose over 50 pounds.\n\n0:00 - Intro.\n0:45 - Andrew's background.\n3:31 - Andrew's struggles with weight gain.\n6:08 - Weight gain correlated with mental & psychological issues.\n9:50 - Pursuing what you love.\n11:04 - Andrew's weight-loss and health improvements.\n14:00 - An intro to Brazilian Jiu-jitsu if you're very out of shape.\n22:02 - Andrew's first day of Brazilian jiu-jitsu.\n24:50 - Health & fitness benefits of Brazilian Jiu-jitsu.\n28:58 - Important nutrition tips for performing well while losing weight.\n33:37 - Andrew's goals in Brazilian Jiu-jitsu.\n36:36 - Advice to beginners.\n39:44 - In closing.\n40:30 - Outro.