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b"Episode 56 - Bodybuilding Contest Prep (With Traci Canfield) \\n\\n0:00 - Intro\\n0:55 - Who is Traci, and how long has she been competing?\\n4:46 - How did Traci prepare for her first bodybuilding show?\\n11:01 - The final stages of bodybuilding prep.\\n21:37 - How long does bodybuilding prep take?\\n29:08 - Peak week.\\n33:23 - Why you don't want to compete in bodybuilding.\\n39:02 - The differences in contest prep: 2013 vs now.\\n56:13 - Advice to someone who is interested in getting into bodybuilding.\\n100:36 - What type of bodybuilding protocols are dangerous?\\n103:47 - Traci's contact info, wrap-up, & future competition plans.\\n108:09 - Outro.\\n\\n\\nMy Social Media & Contact Info:\\nEmail: jonnyreps@gmail.com\\nWhat's App: 1-647-573-3162\\nWebsite: Jonnyrepsfitness.com/\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \\n\\nTraci's Social Media & Contact Info:\\nInstagram: https://instagram.com/med3fitness\\nGet on Traci's email list: https://forms.aweber.com/form/37/812552937.htm\\nMed3 Fitness Website: https://med3fitness.com/author/badassmom/"