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Episode 56 - Bodybuilding Contest Prep (With Traci Canfield) \n\n0:00 - Intro\n0:55 - Who is Traci, and how long has she been competing?\n4:46 - How did Traci prepare for her first bodybuilding show?\n11:01 - The final stages of bodybuilding prep.\n21:37 - How long does bodybuilding prep take?\n29:08 - Peak week.\n33:23 - Why you don't want to compete in bodybuilding.\n39:02 - The differences in contest prep: 2013 vs now.\n56:13 - Advice to someone who is interested in getting into bodybuilding.\n100:36 - What type of bodybuilding protocols are dangerous?\n103:47 - Traci's contact info, wrap-up, & future competition plans.\n108:09 - Outro.\n\n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \n\nTraci's Social Media & Contact Info:\nInstagram: https://instagram.com/med3fitness\nGet on Traci's email list: https://forms.aweber.com/form/37/812552937.htm\nMed3 Fitness Website: https://med3fitness.com/author/badassmom/