BROADCASTS.com

b'Episode 55 - Burpees Suck (With Beth Feraco) \\n\\n0:00 - Intro\\n1:00 - "You need to whiten your pits" - responding to haters.\\n6:04 - Why burpess suck.\\n12:02 - Time saving workouts.\\n14:14 - How much misinformation is there out there?\\n18:30 - Going vital isn\'t fun.\\n25:39 - Let\'s talk about fasted cardio!\\n31:20 - Speed round of questions!\\n32:18 - How much water do you need in a day?\\n32:32 - Funniest / most embarassing gym moment.\\n34:12 - How do you support your spouse on their fitness journey?\\n34:25 - Can a male trainer possibly train a female client postpartum?\\n34:50 - When and why should I detox?\\n35:41 - Worst piece of fitness advice you\'ve ever heard.\\n37:27 - How do you tell the difference between good and bad nutrition info?\\n38:35 - Difference between maintenance phase and reverse dieting.\\n38:56 - Do I need rest days?\\n39:13 - How much protein do you need to gain muscle?\\n39:35 - What is the most squats you\'ve done in a single set.\\n40:19 - Biggest struggle you\'ve overcame in fitness?\\n40:41 - How do you create work / life balance with training?\\n40:58 - Is TikTok the best social media platform?\\n42:30 - Is there anything else you want the world to know?!\\n\\n\\nMy Social Media & Contact Info:\\nEmail: jonnyreps@gmail.com\\nWhat\'s App: 1-647-573-3162\\nWebsite: Jonnyrepsfitness.com/\\nInstagram: https://www.instagram.com/jonny_reps_fitness/\\nFacebook: https://m.facebook.com/jonnyrepsfitness/\\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \\n\\nBeth\'s Social Media & Contact Info:\\nBeth\'s New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283\\nWebsite: https://bethferacofitness.com/\\nInstagram: https://instagram.com/bethferacofitness\\nTik Tok: https://vm.tiktok.com/ZMe9KxvWt/'