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Episode 55 - Burpees Suck (With Beth Feraco) \n\n0:00 - Intro\n1:00 - "You need to whiten your pits" - responding to haters.\n6:04 - Why burpess suck.\n12:02 - Time saving workouts.\n14:14 - How much misinformation is there out there?\n18:30 - Going vital isn't fun.\n25:39 - Let's talk about fasted cardio!\n31:20 - Speed round of questions!\n32:18 - How much water do you need in a day?\n32:32 - Funniest / most embarassing gym moment.\n34:12 - How do you support your spouse on their fitness journey?\n34:25 - Can a male trainer possibly train a female client postpartum?\n34:50 - When and why should I detox?\n35:41 - Worst piece of fitness advice you've ever heard.\n37:27 - How do you tell the difference between good and bad nutrition info?\n38:35 - Difference between maintenance phase and reverse dieting.\n38:56 - Do I need rest days?\n39:13 - How much protein do you need to gain muscle?\n39:35 - What is the most squats you've done in a single set.\n40:19 - Biggest struggle you've overcame in fitness?\n40:41 - How do you create work / life balance with training?\n40:58 - Is TikTok the best social media platform?\n42:30 - Is there anything else you want the world to know?!\n\n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \n\nBeth's Social Media & Contact Info:\nBeth's New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283\nWebsite: https://bethferacofitness.com/\nInstagram: https://instagram.com/bethferacofitness\nTik Tok: https://vm.tiktok.com/ZMe9KxvWt/